Felt difficult, (except the downhill bit) but because I’ve done it before I sometimes run for more than the allotted time, and because I know I can, I can keep going. Not fast and not pretty, but done. Can’t wait to be fit enough for it to feel easy...
W4R1: Felt difficult, (except the downhill bit... - Couch to 5K
W4R1
![BaddieThePirate profile image](https://images.hu-production.be/avatars/38ea48997307fbeb3c4082e7566f01ee_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_2473424b933c40ab940c369288493794_637548850346188194.jpg)
![BaddieThePirate profile image](https://images.hu-production.be/avatars/38ea48997307fbeb3c4082e7566f01ee_small@2x_100x100.jpg)
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
Well done for getting out on such a beautiful day Baddie. Look at that sky, and barely a ripple on the water. 😍😍
Keep it up and it’ll get easier. You know you can do it! 🥰
![BaddieThePirate profile image](https://images.hu-production.be/avatars/38ea48997307fbeb3c4082e7566f01ee_small@2x_100x100.jpg)
You can clearly see the 3 min, 5 min, 3 min, 5 min pattern of week 4 in my heart rate.
Lovely photo. Just yesterday I was wondering how you were getting on (because we walked along the canal to Marple and there were lots of canal boats there)
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
A beautiful pic BaddieThePirate , I’m glad to see you are still getting out on the tow paths. Keep on keeping on. It will get easier.
![lexi6 profile image](https://images.hu-production.be/avatars/d513d2e31f0761cc83600078bf277811_small@2x_100x100.jpg)
Brilliant Baddie and it looks a beautiful day there 😎
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Lovely photo - that sky is stunning! Good to hear you managed your run. Hopefully this means your eyes are feeling better too?
![BaddieThePirate profile image](https://images.hu-production.be/avatars/38ea48997307fbeb3c4082e7566f01ee_small@2x_100x100.jpg)
Thank you, I’ll have a Google.