I have been thinking what's next and thinking that I do like a plan to follow.
So I've decided to do a 10K in September, I'm going to consolidate for another 12 weeks and then follow JuJu's 10K plan that has worked twice before for me.
My focus on the next 12 weeks will be nutrition and some strength training.
I've never really ran over the summer months and this will be a new experience for me.