Yes! The long journey from couch to 5k is over! I did week 9 run 3 tonight and now am in a hot bath with a glass of cold cider π₯. Big thank you to the people behind the app, Sarah Millican, and most of all all the lovely folk on here for all the encouragement and advice over the last 3 months. I would never have done this on my own. Thanks everyone π. Now for some cake....π
They think it's all over- it is now!! πΎ - Couch to 5K
They think it's all over- it is now!! πΎ
![Captain_Autumn profile image](https://images.hu-production.be/avatars/9e01ca41db18e1a27ed7d18e282644da_small@2x_100x100.jpg)
![Captain_Autumn profile image](https://images.hu-production.be/avatars/9e01ca41db18e1a27ed7d18e282644da_small@2x_100x100.jpg)
![SassyF profile image](https://images.hu-production.be/avatars/4f171e76891fdb9fa72c801291981833_small@2x_100x100.jpg)
Congratulations and well done on graduating!Enjoy the bath, cider & cake! π€©ππΌπ₯
![QuadroVEINia profile image](https://images.hu-production.be/avatars/2a37dce6-19b5-4f6d-89d3-b1d32eb85c9c_small@2x_100x100.jpg)
Well done! Congrats... enjoy your celebration! πππππ
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this monthβs Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
![QSJL profile image](https://images.hu-production.be/avatars/ef5cb5b23ba191ce132d8bdf7306b9ce_small@2x_100x100.jpg)
Well done you! I also completed today, such an achievement isnβt it!!
![joeyg76 profile image](https://images.hu-production.be/avatars/07ad5ec8-40c2-492c-a173-0460be2a673a_small@2x_100x100.jpg)
Congratulations π₯³ππ₯
![DylanTheRabbit profile image](https://images.hu-production.be/avatars/8eee3c42637a0313941eeda39f97e7e9_small@2x_100x100.jpg)
Well done!ππ π
![BuilderBoysMum profile image](https://images.hu-production.be/avatars/b6ec8252a8e44b7fb0dbbeed890e13a3_small@2x_100x100.jpg)
Congratulations. Enjoy your rewards - truly well deserved.
![Morethanjustastrole profile image](https://images.hu-production.be/avatars/864bec2d3959bb97a54b26813b8420ce_small@2x_100x100.jpg)
Reading about finishers like yourself really spurs on us that are half way through and flagging a bit π
![Jed01 profile image](https://images.hu-production.be/avatars/709b447eebc34368a00c28ee8512c2c3_small@2x_100x100.jpg)
Congratulations all the hard work has paid offππ
Congratulations Captain. Here's to years of more running and feeling good about lifeπΊ