Starting again

[Lorib6]

So I had just started C25k programme again 2 weeks ago, managed my first two runs and then noooo had to isolate. Isolation over so to be kind to myself I have yet again gone back to the beginning and started week 1 run 1. Here’s hoping 🤞

[SueAppleRun Graduate]

Good luck

[IannodaTruffe Mentor]

As stated in the guide to the plan, healthunlocked.com/couchto5... you lose no significant condition in the first two weeks of non running.

After that loss of condition is gradual.

All any of us can do after a lay off is to go out and see what we can comfortably manage, then build back up gently, using C25k or something similar as a guide to weekly increase.

[Wwps Graduate]

Nice work! 🙌