Third consolidation run: I did my third run this... - Couch to 5K

Couch to 5K

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Third consolidation run

3 Replies

I did my third run this morning, wet and windy with a head wind for at least half of it, but I managed the 30 minutes. This run was postponed from yesterday as it was even wetter and windier then :/

The first 10 minutes this morning felt hard, I think it was the wind in my face that made it so.

It felt better when I settled down and I even missed the 20 minute notification so was pleasantly surprised when I heard 25 minutes. :)

All in all it was a good run (for me) 3.96Km in 30 minutes. I'll take that!

3 Replies
ReesSteve profile image
ReesSteveGraduate

Nice one

JEM58 profile image
JEM58Graduate

Well done Running Twin - we seem to have matched all the way through this. That is also just about my distance in 30 minutes. Although I have to admit - I couldn't face the wind and rain so went on my Treadmill. I did open the window though for dramatic and realistic effect :D !!

in reply to JEM58

😂 I wish I'd thought of that x

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