Completed week9 run 3 this afternoon, such a great feelingπ₯³ First run was on 2nd Jan and I never thought Iβd do it, so chuffed! Itβs Couch to 4K for me in 30mins but Iβll take that! So glad I stuck with it through the tough weeks and those cold dark mornings, well worth it π
Graduated!: Completed week9 run 3 this afternoon... - Couch to 5K
Graduated!
![Emble1 profile image](https://images.hu-production.be/avatars/0e835f4c44df47678bee35324fb3d0ea_small@2x_100x100.jpg)
![Emble1 profile image](https://images.hu-production.be/avatars/0e835f4c44df47678bee35324fb3d0ea_small@2x_100x100.jpg)
![Frenc profile image](https://images.hu-production.be/avatars/2209a06b49c2fd2780f22b689ce0b832_small@2x_100x100.jpg)
Hurrah Emble1, thatβs amazing! Well done for sticking it out π. Think youβve earned a lovely relaxing evening. πππππ
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this monthβs Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
![SassyF profile image](https://images.hu-production.be/avatars/4f171e76891fdb9fa72c801291981833_small@2x_100x100.jpg)
Fantastic - well done on graduating! ππΌ π€©
![TwiggyL profile image](https://images.hu-production.be/avatars/248752a607d3eddacb50f96bb8195a2e_small@2x_100x100.jpg)
Congratulations π
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations
![Rennur profile image](https://images.hu-production.be/avatars/aa0f1d5d1dbb40018ae81216a269ef74_small@2x_100x100.jpg)
4K is cool. Celebrate tonight. Keep up those 30 minutes for a few weeks and don't try for a PB every time. After that you can run for 35 minutes then eventually 40 minutes and get to 5K easily - don't try it for a few weeks though. After that it is onwards to 10k by mid summer. Look up Consolidation and the Bridge to 10k.
![Oldmet profile image](https://images.hu-production.be/avatars/9828fe4c721e4d76a5aec43b09611e4c_small@2x_100x100.jpg)
Congratulations... such an achievement πHopefully Iβll be celebrating too this time next week and will be pleased if I can make 4K
![JEM58 profile image](https://images.hu-production.be/avatars/6556ac424e014fb01bf40467405416bb_small@2x_100x100.jpg)
Many congratulations to you Emble1. It's a great feeling and you should be very proud of yourself. About the same here for distance - and in consolidation I'm putting no pressure on myself to increase speed for another 3 weeks. I thank Will Young and Fridays Child for getting me through most runs and that first 10 minutes! Except now I have the hugest ear worm and I can't stop hearing it in my head when I'm sleeping ππ€ͺ. Good luck in the Consolidation Club.
![runtontorun profile image](https://images.hu-production.be/avatars/fa83ce74a5a9de8f66393652a8705782_small@2x_100x100.jpg)
Congratulations, really well done. Keep up the consolidation runs, and that 5k will soon be in your grasp, even if it takes a little longer than 30 minutes ππ
![Rwran18 profile image](https://images.hu-production.be/avatars/f8f5054f0d46a7db15d6990156bdcb2d_small@2x_100x100.jpg)
Many congratulations on your huge achievement ππΌππ₯π
![Peckham-girl profile image](https://images.hu-production.be/avatars/0bdc664c452441058dde967c7addbe97_small@2x_100x100.jpg)
Well done you! π π I also finished yesterday. Itβs a great feeling isnβt it! Looking forward to continuing with the consolidation runs now.
![NewRunner-52 profile image](https://images.hu-production.be/avatars/43632fcea16e4b58b288a2aca5751ff5_small@2x_100x100.jpg)
Well done and congratulations. You did it!!! πππ