I just wanted say a Big Thankyou to all, for your support over the last 10 weeks. ππ€
Amazingly I have completed the programme, I never thought I would be able to do it. I repeated week 6 just so I was ready to continue on with the longer runs, so it took me 10 weeks rather than 9. However I am glad I repeated week 6 as I felt it set me up correctly.
Fantastic stuff. You will get info on Consolidation (more of week 9 type runs for 3-4 weeks). The Bridge to 10k has a plan to 60 minutes and/or to 10k. There are apps out there as well.
Thank you for the information, yes I start my consolidation runs tomorrow. Bridge to 10k sounds good. I will spend time looking at apps to.seewhat I can find. π
Thank you πππ Lol......I did have a grin and I also threw my arms up in the air and cheered myself on over the virtual finish line. ..passers by thought I must have been mad!!!π€£π€£π€£
Congratulations BJ. Special kudos for getting this done in winter. I remember graduating and looking around for a 10k app. I didnβt find one but I discovered Jujuβs magic plan on Bridge to 10k. I found that I could manage without the encouraging voice in my ear. A running watch provided all the info I needed; my best running investment; but hey, we are all different. ππππ
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Awwwww, thank you πβ That's amazing..I will not stop as this is just the beginning for me π My life has been completely changed for the better now πππ
Coooool that positivity oozes, that's excellent π enjoy consolidation running Bridget this is where Running becomes fun, you find yourself ππββοΈπββοΈπββοΈπββοΈπββοΈπββοΈ
Congratulations and well done on completing the course. π x
Thank you and well done you πππ It feels amazing to complete the last week......I threw my arms up in the air when I had crossed the virtual finish line and cheered myself on. I think passers by thought I was mad!!π€£π€£ It is a great feeling.
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