Starting Off

[iamhallie]

I’ve tried to couch to C25K First Week around one twice before and have failed miserably before even. Getting halfway through the session. I physically couldn’t make it any further.

I tried again today and was able to complete the first session! I’m amazed and so proud of myself. I took it much slower and did not run per se but did jog.

I feel great!

Any tips about keeping this up for someone who was below couch up until now??

[Golf2106 Graduate]

Yes my advice would be don’t put yourself down you’ve kept trying and just to get up and out is an achievement. I’m only on week 6 myself. What works for me is going out first thing before you even think about it. Get up and go as early as you can while it’s quiet and I find this helps. Also I listen to music so I made a good playlist to motivate me. Good luck !!

[iamhallie Graduate in reply to Golf2106]

Thanks very much! Went out early this morning whilst listening to music and it was nice as I didn’t feel so judged. A big worry of mine is bumping into someone I know so early is deffo the way forward

[Golf2106 Graduate in reply to iamhallie]

I was the same but I’ve come to realise no one really cares and other runners are just worried about their own run ! Keep going I was exactly the same at the start but I can’t believe I’m on week 6 now. That first 3 minute run is such a great feeling if you have never run before. I burst into tears! Now I’m just about doing 25. So you’ll do it. 👍

[Ianastarter]

Hi Ian, I wanted to send a message of support and hope. I know you must be sick of people saying, don't give up, keep going, but, I can only say that, if you keep at it, it'll come. I have just finished W5 R3 (which is 20 mins). I remember in W3 thinking that I could never run for 3 mins straight. I just kept repeating over, and over any week or run that I couldn't do. Worse still, I get C-19 at Xmas and had to start from scratch in Jan just to build my strength and confidence back up. I a very lucky in working from home and have a supportive family. Keep going Ian it does get easier over time.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

Slow is the secret.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.