Over the moon, jus completed run 3 week 4,
Must admit I’m overweight & suffered with back & sciatica issues. I was getting to the point I couldn’t even walk far.
I purchased a treadmill as was afraid if I walked outside & got to a point, I couldn’t get back.
It took 4 months of walking slowly increasing distance then pace to even start the plan. I’ve had to duplicate a number of weeks but can’t believe the big jump to week 4 & now I’ve done it.
Pain is still there in the background but slow & steady is getting me there.
In hindsight & advice on here I do think one of my issues was speed. I really struggled with week three until I slowed the machine down, but one thing I feel with the treadmill does, is it forces me to go on unless I specifically change the settings & must admit I’m now wondering how I’d set my pace outside without the machine which must be more interesting, as I am getting bored of the same spot on the wallpaper lol.
Thanks for all the great advice & support given, reading other people’s posts really does give encouragement