Final Run Tomorrow

[RunJoRun50]

So excited to graduate tomorrow!

I never thought I could run 5k - thank you C25k 👊🏻

[Rennur Graduate]

Please tell us how it goes. HAVE FUN!

[Tasha99 Graduate]

Good luck! Not that you need it 😊

[Wallywalker1]

Good luck...go smash it 👍🏼👊

[TwiggyL Graduate]

Enjoy every minute of it! And well done getting to the final run.

[sparky66 Graduate]

Ooh you are in for a treat!! What an amazing feeling it is when you get there!! Lots of punching the air and silly grins that lasts all day 😆

Looking forward to seeing your graduation post tomorrow..good luck,

Have a great Run x

[Scrumpybumble Graduate]

Well done!! Enjoy it! X

[IannodaTruffe Mentor]

Great, but remember you don't have to run 5k to graduate. Most people don't.

Graduation requirements are that you complete 3 x 30 minute runs.

Have fun.

[Landyguy Graduate]

Good luck for tomorrow 😀 it’s my final run tomorrow as well 🥳

[RunJoRun50 in reply to Landyguy]

Good luck for tomorrow!You’ve done really well! Enjoy it ☺️

[Sandraj39 Graduate]

Good luck!👍🙂

[Jovijogger Graduate]

That’s me too! Just hope all goes smoothly !

[RunJoRun50 in reply to Jovijogger]

How’s it going??

[Jovijogger Graduate in reply to RunJoRun50]

I started on 29 Dec been running every other day . Week 7 and 8 I had to repeat a couple of runs until I completed three consecutive runs for the week . I didn’t move to the next week until I done that. Week 9 I have managed to do the first 2 runs easier than the 28 mins ones but I suppose that it’s just an extra 2 mins and have done all the groundwork . I have completely trusted the programme and done some stretches after each run since week 7. I am a slow runner about 9 min km’s, but I take it slow to make sure I get to the end. I’m planning on doing 10 consecutive runs each for the 30 mins then I want to try and run for 5 km after that. That would take about 45 mins at my current pace. I have signed up for our local parkrun when they start up in June as my aim was to do them with my 11 year old daughter as she done some last year but she had to do it with her friends mum as I couldn’t as I haven’t ran since school , I’m now 48! That’s my incentive ! We can do this tomorrow!!

[Jovijogger Graduate in reply to Jovijogger]

How’s it been for u?