I've completed week 2, thats gone quick!
I managed to smash my average miles today too!
The breathing is where I need to work on. I thought my legs or knees would be where I was going to struggle.
Bring on week 3!
I've completed week 2, thats gone quick!
I managed to smash my average miles today too!
The breathing is where I need to work on. I thought my legs or knees would be where I was going to struggle.
Bring on week 3!
It might be that you need to slow down a little - this should help settle your breathing, although it will also naturally improve as you progress through the programme. Good luck!🙂