Getting there slowly but determined to finish. This is wk6 run 2
Slowly does it : Getting there slowly but... - Couch to 5K
Slowly does it
Written by
LfcCraig
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
IndieRunnerGraduate
Week 6...you are doing great. Well done 😀. keep it up 👍
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