I back with the week to run

[mandy167]

It was my first run today in about 6 weeks I not lost the will to run I did ok for some one with a prolapse and a bad ankle onwards and upwards

[Hidden]

Please do take care mandy167 your body will give you the feedback you need to listen to, watch that ankle 👍

[mandy167 in reply to Hidden]

The ankle has been repaired but it not great but just got to keep using it

[Hidden in reply to mandy167]

I only sprained mine on a squash Court way back when, but a Dr I played against suggested the balancing on board trick mainly to get used to pivoting and get my mobility back

google.com/search?q=ankle+s...