Jogging pace

[daffodil65]

Could someone please tell me the link to the info about suggested jogging pace- it included a song?

[IannodaTruffe Mentor]

Welcome to the forum.

The suggested pace for C25K is one at which you can speak aloud, clear, ungasping sentences as you run. I do not know what link or song you are referring to.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[daffodil65 Graduate in reply to IannodaTruffe]

Thank you so much for all of your support. So helpful. Just completed W3R3. Fantastic. Can’t believe it!

[Voldatort Graduate]

I've seen somewhere that 'hey ya' by OutKast is a good beat to run to. It's one of my 'bangers' anyway so is in my playlist, but everyone has a different pace. I think if you know your pace (steps per minute) you can search on YouTube for xxxxbpm (beats per minute) to find good tunes for you.

[daffodil65 Graduate in reply to Voldatort]

That’s the one! Thank you for the info too.