I just ran 20mins!

[Spiderfrommars]

So pleased with myself. I just did W5R3 - without stopping! I really didn't think I'd manage it, but it shows how well the program works. I now have confidence that I will eventually be able to achieve 5k.

[Devon_straggler Graduate]

Woohoo! Amazing work Spiderfrommars! (I'm guessing a Bowie fan?)

[TwiggyL Graduate]

Congratulation! Mine is tomorrow and I am looking forward to it 😀

[H4CS]

Well done thats a massive achievement!!!

[IannodaTruffe Mentor]

Well done.Stay nice and slow for the next run........it catches many out.

[Lindsey1097 Graduate]

A great milestone to reach. Keep going you're doing great! 👍🏃🏼‍♀️

[Rennur Graduate]

Big grins are still allowed tomorrow. You should be well chuffed. W5R3 is such a mental barrier. You have got this sussed. As everyone says take Week 6 slowly and you will sook be there.

[Indielass00 Graduate]

Nicely done Spiderfrommars ! That 20 minute one is a milestone. Welldone! 👏🏻👏🏻😀