10K app

[Scw787]

As it seems I need to follow a program. Yesterday I started the 10K app. I needed to get out there & find my motivation....& I need to re educate my eating. As sadly I’ve put back in the weight I’d lost 2 years ago. I don’t want to yo yo anymore.... so back to exercise & decent food !!

[Hidden]

Very brave to go for 10K! I graduated from C25K, but I still have not yet reached 5K. Still building up slowly and gradually. But you'll be able to do it! Slow and steady, good luck!

[Sh53202 Graduate]

Good for you. Hope it goes well. I too found it hard especially straight after C25 without a programme.. However thinking about 10k was too daunting for me, as I was only running 3 k in 30 mins. I found the Jog Scotland programme which sits between their 5k and 10 k programme helpful. It’s not an app though.

Good luck.

[Scw787 Graduate in reply to Sh53202]

Tbh I’m not bothered about the distance. It’s the motivation to run with a program !!

[H4CS]

Im in the same boat, need a programme for running and for eating! Good luck with your journey!