15k this morning on the bike. Not to self must buy gloves.
W1D3: 15k this morning on the bike. Not to self... - Couch to 5K
W1D3
Written by
Fozzymech
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IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
