Hi all, I have just finished week 4 day 2 in couch to 5k and it’s been amazing so far haven’t really run before this
Hello : Hi all, I have just finished week 4 day... - Couch to 5K
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Bear0123
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
SueAppleRunGraduate
Well done you are getting the running bug
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