Hi everyone, how are we?
Runners: Hi everyone, how are we? - Couch to 5K
Runners
Written by
KrysCave
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8 Replies
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nowsterGraduate
Welcome! When he notices, Tim (IannodaTruffe ) will give you a more formal introduction.
Have you started C25K yet or are you still lacing your shoes? 😉
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
VoldatortGraduate
Sooooo excited to have got to the stage where I can call myself a runner 😳. I never thought I could do this....
1 run to go in Week 3 going ok so far thanks , hope your going well
TwiggyLGraduate
I am going for W5R2 tomorrow morning, feeling great!
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