Sorry, new on here. I am trying to find out whether you can repeat the NHS weight loss app after the initial 12 weeks?.

[Dreamer3]

NHS weight loss app

[IannodaTruffe Mentor]

Welcome to the forum.

You may get more response on the Weight loss forum.

This is a community for new runners. Why not join us?

[Dreamer3 in reply to IannodaTruffe]

Thank you, I eventually found the weight loss forum!. I was thinking of starting couch to 5k now I have found a diet that works!. So I will stick around on here and hopefully join in!

[IannodaTruffe Mentor in reply to Dreamer3]

You are very welcome. C25K is a life changer for so many people. This guide to the plan healthunlocked.com/couchto5... has all the essential info you need to get started.Keep us posted.