5.77Km on my harder route, during which I did 5K in 43:35 (I entered 43:37 into (not)parkrun as I misread my phone!)
This is not my best time but knocked off 20 something seconds off my last run on this harder route.
Really pleased as it seemed a real Toxic 10 (plus 10) to start. Got a second wind later on.
This week I did 4K Monday (35 minutes and change), 3K with intervals and today.
Normally give myself two days before my longer run but I am giving blood tomorrow and want 2 days off before it all starts again on Monday.
Only annoyance was pins and needles in my right foot at 2.5/3K again - this keeps happening. I am tying my laces up looser, but I guess it is just because I am still a novice. Of course, it disappeared with 500m to go! Next Saturday is 55 minutes so maybe I will get over 1K at the end with no pins and needles...