Hi everyone, I’ve just finished my first week of the C25K. Amazed is an understatement.
First run I made the rookie error of going out way too fast, couldn’t even run for 1 minute 😞 so I just walked briskly instead.. felt really bad about it as I thought I would do better.
Second run this week was a little better, I slowed down and was able to complete 3 out of the 8 60second runs.
Now today... not sure what happened but I managed all of the 8 60second runs. Something felt different - not sure exactly what yet, but I felt more positive and listened to different music - could that be it? Seems a big jump in progress in a couple of days.
Anyway, my question is... should I complete wk1 again until I’m confident I can do the 60second runs consistently or should I just crack on with wk2 and hope for the best?
Cheers.
Written by
SassyF
Graduate
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Welcome to the forum and well done on getting started.
Definitely make sure that you fully complete each week's workouts before moving on. It is a training plan, not a checklist exercise. So, make sure you have done the W1 session fully, three times.
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