Nike running club guided cold run

[Speedy60]

If anyone wants advice on running in cold conditions, I heartily recommend this app and guided run. I did it today, loads of good advice and tips.

Happy new year!

[Pinkpig20 Graduate]

Which guided run did you do or is there 'a cold run' guided run?

[Speedy60 Graduate]

Sorry. Yes, it's actually called 'a cold run'. It's 40 minutes long and worth listening to while your exercising even if you're not running.

[Wenderwoo Graduate]

Happy New Year!

[Speedy60 Graduate in reply to Wenderwoo]

And to you too. I hope you're well and 2021 treats us all better. 💕

[Hidden]

Thanks Speedy, something I could definitely do with some help on, I’ll have a listen, it’s been literally freezing all day today 🥶 Happy New Year 🤗

[Speedy60 Graduate in reply to Hidden]

Happy new year to you too. Bring on 2021!

[Slothgoesrunning Graduate]

Happy new year speedy60

[Speedy60 Graduate in reply to Slothgoesrunning]

And to you. I can't decide what to wear for this evening's celebrations - black joggers or grey joggers 🤔

[Slothgoesrunning Graduate in reply to Speedy60]

Oh I know - I have been agonising over pink boot slippers or grey fluffy slippers! 😂

[Speedy60 Graduate in reply to Slothgoesrunning]

🤣

[SueAppleRun Graduate]

Happy New Year to you

[Speedy60 Graduate in reply to SueAppleRun]

And to you. I always look forward to seeing your photos of the south downs. It was my childhood playground. 💕

[SueAppleRun Graduate in reply to Speedy60]

Then maybe we will get up there tomorrow for our short outing before work