If anyone wants advice on running in cold conditions, I heartily recommend this app and guided run. I did it today, loads of good advice and tips.
Happy new year!
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Which guided run did you do or is there 'a cold run' guided run?
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Sorry. Yes, it's actually called 'a cold run'. It's 40 minutes long and worth listening to while your exercising even if you're not running.
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Happy New Year!
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And to you too. I hope you're well and 2021 treats us all better. 💕
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Hidden 3 years ago
Thanks Speedy, something I could definitely do with some help on, I’ll have a listen, it’s been literally freezing all day today 🥶 Happy New Year 🤗
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Speedy60 Graduate in reply to Hidden 3 years ago Happy new year to you too. Bring on 2021!
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Happy new year speedy60
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And to you. I can't decide what to wear for this evening's celebrations - black joggers or grey joggers 🤔
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Oh I know - I have been agonising over pink boot slippers or grey fluffy slippers! 😂
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Happy New Year to you
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And to you. I always look forward to seeing your photos of the south downs. It was my childhood playground. 💕
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Then maybe we will get up there tomorrow for our short outing before work
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