Having sorted out my knees with strengthening exercises and proper shoes reran 2 runs of W2 again. Now completed w3 and knees are good but a bit nervous about w4 found w3 hard should I do it again or just go to w4?
W3 complete: Having sorted out my knees with... - Couch to 5K
W3 complete
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JRF5
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2 Replies
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IannodaTruffeMentor
Well done.
There is absolutely nothing wrong with repeating any run but it is worth considering why you are doing so.
This post about mental approach may help healthunlocked.com/couchto5...
It is your challenge so meet it however suits you best.
Thank you that post was inspiring. I will try to be positive from now on.
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