Time to go again...

[NotAthletic]

I completed c25k 5 months ago having really enjoyed the process. Not long after graduation I put my back out and never really got going again.

My general fitness and more importantly my mental fitness has suffered as a result. I'll be sorting some suitable winter running clobber today and getting back on the programme. We have some undoubtedly hard times ahead of us still and as runnimg got me through last time I hope it will again!

Watch this space!

[Tasha99 Graduate]

Good luck! Running is amazing for mental health and is one of my main motivators 👍🏽