Involuntary Smiling ?!?

[BeaBowBea]

So I found myself smiling as I ran today - I am still hating it more than loving it but the smile has got to mean something - right!! It was freezing cold, dark and quiet. I'm on week seven – and I can almost the taste the finish line... I hate to admit it but as painful as it continues to be, I might be hooked.

[NusiaFab Graduate]

Love those side effects😆, hope it goes well on the next run!

[IannodaTruffe Mentor]

Well done.Maybe try slowing down.

Slowing down to the recommended easy conversational pace makes it more achievable and for most, more enjoyable.

Say this sentence out loud to yourself "Am I going slow enough to enable me to speak this sentence in one breath?" If you cannot, you are going too fast.

Keep running, keep smiling.

[BeaBowBea Graduate in reply to IannodaTruffe]

I am maybe outpaced by a snail but keeping all your good advice in mind. Thank you!

[Jaxstr]

I smile a lot but then I listen to the BBC comedy podcasts! I find they really help.