Just finished my second run of week 7, it was perfectly fine, dare I say enjoyable hahah ran at a slightly faster speed for the majority and then upped it to normal jog for the last 4 mins today, then 2 mins rest then another 4 on the faster speed and then 2 mins then another 4, then decided to have a long warm down walk for another 11 mins π idk why lol.. canβt believe only one more run left of 2020 for me!
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