Just done my 2nd run after a bit of a gap. After my first run had a pain in my hip and the back of my knee so was a bit disheartened. This time made sure I did a proper warm up and cool down plus drank enough water as per advice on here. Fingers crossed I’ll be ok to carry on.
Second run: Just done my 2nd run after a bit of... - Couch to 5K
Second run
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Dancer54
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Remember those stretches Dancer54 try some dynamic stretches (pre run) in addition to those post stretches! It may help, remember your body's getting used to using different muscles 👍
GoGo_JoJoGraduate
Remember, slow and steady, don't push your body too hard. It's the long term you're working towards!
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