Just started week 1 and it feels great

[benjc2002]

Haven’t really been active since July, but I’m back at it thanks to this program. Great

[RunningJ123 Graduate]

Aww... Well done!! It feels great to do something active again!

[Hidden]

You've made the first leap towards becoming a runner, congratulations. Have a read of the plan attached it's full of great advice, including post run stretches ( so important) and keeping hydrated etc.

Good luck out there and remember above all else enjoy it👍.

healthunlocked.com/couchto5...

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.