W4R3 done this morning - went well

[swissfish]

So that's W4 completed, no real problems. I was able to complete all the runs and felt I still had a little energy left at the end. But why do the walking minutes pass so much more quickly than the running minutes??

Anyway, on to week 5 - I just realised that my W5R3 will be on Christmas Eve, so I will reward myself with Christmas dinner, which will mean I'll be overweight for Week 6 lol

[Hidden]

Congrats and well done!

On to week 5, I have W5R3 today after work. I honestly don't know if I'd like to run on Christmas Eve 😂 I think I am going to wait a day longer if that happens.

[swissfish Graduate in reply to Hidden]

Good luck Evy, keep to a gentle pace and you should be fine!

[Hidden in reply to swissfish]

If I go any slower, I go backwards 😜