w6r1

[changing-woman]

sorted harder than w5r3 but still, sorted. from miss snail.

[Instructor57 Graduate]

Well done , soon be on the non interval runs 😁👍

[changing-woman Graduate in reply to Instructor57]

oh God, i mean oh good!

[Instructor57 Graduate]

😬😬😬

[changing-woman Graduate in reply to Instructor57]

easier or harder?

[Instructor57 Graduate in reply to changing-woman]

Longer 😂

[changing-woman Graduate in reply to Instructor57]

wriggler...

[Instructor57 Graduate in reply to changing-woman]

Just honest 😁

[changing-woman Graduate in reply to Instructor57]

mmm." i am fantastic." i was told to say. so there you go.

[CazzaW Graduate]

Wow well done DTC, you’re absolutely smashing this 👏👏💪💪 I’m just catching up, you’ve made so much progress 😊 knew you could do it!Keep going, you’ve got this 🏃‍♀️🎄🏃‍♀️🎄

[changing-woman Graduate in reply to CazzaW]

thats the kind of post i need to read... thank you for bothering to say such kind thoughtful things cazza

[Jools2020 Graduate]

Yesss! Well done. Another one done! 👏👏👏👏👏🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Just one more run then no more intervals of walking! In some ways that’s easier. Yes, the runs are getting longer, but just approach them in exactly the same way! Slow and steady. You are doing all the groundwork to build your stamina. Even the walking helps!

You can do it! 👏👍

[changing-woman Graduate in reply to Jools2020]

Ah, thanks Jools

[Hidden]

The tortoise and the hare dying-to-change 👍 it's not a race it's an adventure! You're going all the way towards and beyond week 9 run 3 💪💪

Fantastic remember!!

[changing-woman Graduate in reply to Hidden]

Fantastic!

[GailXrunning Graduate]

✋👏👏👏💫 Well done! 🐌🐌🐌

[changing-woman Graduate in reply to GailXrunning]

Bless you

[Frenc Graduate]

Sorted is good! 👏🏼

[changing-woman Graduate in reply to Frenc]

Yup!

[nowster Graduate]

Well done! The next one will be like two mini W5R3s.

You've done today: you'll be able to do that. 👍

[changing-woman Graduate in reply to nowster]

Thanks nowster

[Rennur Graduate]

No stopping you now. And after the next run, literally - no stopping.

[changing-woman Graduate in reply to Rennur]

Lord I hope so

[LottieMW Graduate]

Oh brilliant! You can do this...you *are* doing this!

👍🙌🏼👊🐌🐢🏃🏻‍♀️🌟💃🏻

[changing-woman Graduate in reply to LottieMW]

Oh gosh here’s hoping! Xx

[LottieMW Graduate in reply to changing-woman]

👍🤞🏼👍

[changing-woman Graduate in reply to LottieMW]

i'm scared of tomorrows run and i already did it! hahahaa

[LottieMW Graduate in reply to changing-woman]

😂😅😂

[changing-woman Graduate in reply to LottieMW]

i know i know....

[Couchphoenix Graduate]

Well DTC 👏🏻👏🏻Week 6 is a tough one that a lot underestimate, but you did it 💪🏻🏃‍♀️ the speed at which you did it isn’t important at all, snail pace is absolutely fine, well done 🐌 👍

[changing-woman Graduate in reply to Couchphoenix]

oh gosh thanks for saying that ! x

[Couchphoenix Graduate in reply to changing-woman]

I mean it, you’re doing so well, you should be very proud of yourself and what you’ve achieved, and your confidence has grown no end 👍

[changing-woman Graduate in reply to Couchphoenix]

not sure how i'll get on with the three long runs a week but i will give it , as ever, my all... fingers crossed x not freaking out just wondering...

[Couchphoenix Graduate in reply to changing-woman]

You don’t have to do all 3 in a week, if you need an extra rest day take one, you’ll do fine, slow and steady and remember to get your breathing right, nice steady deep breaths ok 👍

[changing-woman Graduate in reply to Couchphoenix]

Ok xx

[Angielou]

I m a slow and steady member too. I often think too slow. Carrying out on a treadmill i know how slow I’m going. Do you? Would you be willing to share? Often think I would be quicker walking. 🤣🤣

[changing-woman Graduate in reply to Angielou]

You can’t be too slow they say in here xx