W4R3 WOW 😀

[CI578]

I really wasn't looking forward to this run at all. I went out and started and then I suddenly realised I wasn't gasping like I have done in previous runs. It felt so much better than I could of imagined 👍

[Hidden]

Well done! On to week 5, join me in the struggle 😜

[CI578 Graduate in reply to Hidden]

Cheers 🍹

[Snowdrops_17]

Ah that's brilliant ❤️ looks like you have build up more stamina! I find running hard but hopefully getting an exercise bike by tomorrow! Present from my children! So looking forward to it now! This is great and glad you persevered, despite the scary looking mannequin the other week 🥰👍

[CI578 Graduate in reply to Snowdrops_17]

😂 Yep he is still standing looking creepy. Enjoy your bike 🚲👍

[Couchphoenix Graduate]

That’s great ! You’re stamina and fitness is starting to improve now and you’re beginning to notice a difference, you’ll soon realise that your body is capable of a lot more than you ever realised. Well done you’re doing really well 👏🏻👏🏻🏃‍♀️

[CI578 Graduate in reply to Couchphoenix]

Thanks mate 🤗

[flightrisk]

Congrats! I completed W4R3 today as well! W5R1 on Thursday. .... 😀😀

[CI578 Graduate in reply to flightrisk]

Best of luck 👍

[NusiaFab Graduate]

Great job on reaching this stage! Good luck in W5!

[CI578 Graduate in reply to NusiaFab]

Thank you 😊

[Kes101 Graduate]

Hi I'm literally one step behind you and just want to do it. That's it 👍🤣🏃‍♀️

[CI578 Graduate in reply to Kes101]

👏👏

[Zip54 Graduate]

Well done, aren't our bodies amazing that they can adapt and change as we give them each challenge? It's great that you have chosen to challenge yourself in this way to help your body reach more potential.

[Leeloo7 Graduate]

Well done. You can do this!! 👍🏻

[Marmalade73 Graduate]

That's brilliant, good luck with week 5!

👍

[swissfish Graduate]

I'm planning to do W4R3 tomorrow, so your post has encouraged me! I managed W4R1 and W4R2 with no issues so I'm confident I will manage W4R3 OK too. Good luck as you proceed to W5 and beyond!

John

[CI578 Graduate in reply to swissfish]

Good luck with your run👍👍

[Maz1103 Graduate]

I did the same at the same stage. Finished and realised I hadn't thought about my breathing, it just naturally sorted itself out!!