My wife asked me to do couch to 5k with her, I was shocked cause she has never ran before, but she wanted to make a positive change in her life so I jumped at it. After the first couple of weeks I wasn’t sure she would continue. Her determination was amazing and now we go into week 8. I can’t say how proud I am of her she is my inspiration everyday.
My inspiration : My wife asked me to do couch to... - Couch to 5K
My inspiration
RhinorunnerGraduate
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Rhinorunner
Graduate
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5 Replies
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misswobbleGraduate
Great news! Keep going. Nice and steady 😃👍🏃♀️🏃♂️
IannodaTruffeMentor
Welcome to the forum and well done
on your progress.This guide to the plan is essential reading even at your stage healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
That is the nicest thing to say. She's a lucky lady to have such a supportive chap. You'll be soon be graduates
SueAppleRunGraduate
It’s great to run together isn’t it?
changing-womanGraduate
that is so beautiful.
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