Anyone in SE7 needs an activity partner?

[DrGold]

Anyone in the SE7 area would like a running or walking plus activity partner?

[IannodaTruffe Mentor]

Welcome to the forum.I recommend that C25K is best done solo at your own comfortable pace, with nobody to let you down or push you too hard.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[GoGo_JoJo Graduate]

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