Consolidation run 🏃‍♀️ no 4

[Angie09]

Got out again this morning before I start work. Managed another 4km run in 31minutes with a pace of 7:30km. Really pleased as pace is definitely improving. Not pushing myself to get to the 5km point as I know I will get there.

Had to negotiate the wind 💨, puddles & damp leaves 🍁 etc.

Would really like to try running on a treadmill to see how that would go.

Happy Friday xx💕

[Couchpotato2 Graduate]

Well done Angie, that's great! Just doing it regularly you'll notice great improvements. I think I did 2 weeks of 30 minutes after graduation and I definitely felt a change. You can always try new routes to mix it up.