First week

[Pepagrilla]

Hello! I’ve just finished my first 5k week Feeling positive

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Rennur Graduate]

Yay.

Did you go out in the rain for your first run? If so, that's hard core.