Week 5 Run 3 today. Bring it on! Bought smart watch to track my progress, I average 8,000 steps on a normal day, so fitness isn't an issue, but I piled on the weight eating crap! This app has built my stamina up from "can't be arsed" to "yes I can"! I've lost 7lbs so far!!
Week 5 run 3. Bring it on!: Week 5 Run 3 today... - Couch to 5K
Week 5 run 3. Bring it on!
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ShufflingShepherdessGraduate
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ShufflingShepherdess
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![Jericho2332 profile image](https://images.hu-production.be/avatars/1ee6c444bfa53810e421f9ee904f3f24_small@2x_100x100.jpg)
Jericho2332Graduate
You will smash it! Keep going, you got this 💪🏻
![John_W profile image](https://images.hu-production.be/avatars/476310bb73147fe67e4ae9a540529a49_small@2x_100x100.jpg)
John_WGraduateAmbassador
Loving that positive attitude!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
You can do it and you will do it, take that run slow and steady, once you have completed it you will be very proud of yourself.
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Andy14st9lbsGraduate
Well done SS...keep up the good work and very well done on the weight loss.
Go you! I did it this morning... its a fantastic feeling!!
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ShufflingShepherdessGraduate
Well done! At 10 mins my knees were complaining, but worked through it and felt fantastic afterwards!
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