So after my โEureka Run โ of wk7R3 I am delighted to report that I maintained my slow pace ๐๐๐ปโโ๏ธ
Or to be exact I reversed my inclination to set off too fast and then get slower and puffed out.
I ran 3.4K and increased my pace with each km . Halleโflippinโlujah ๐
So I ran a very scenic 28minutes not five minutes from my house , I didnโt run 5k or even 4 but what I did was exactly what I always wanted from C25K ...... to โgo out for a runโ .
Whatever I now achieve , or donโt, doesnโt matter because I ( yes me who couldnโt do 60 seconds seven weeks ago ), can pop out for a run ๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐๐ปโโ๏ธ
My early morning runs are changing fast though , instead of being light at 6 Iโm having to wait until nearly 7 it to be light .
Also it was (or felt anyway) BALTIC this morning , it was 4c with a south westerly wind and it just felt really nippy ๐จ๐จ
However on a positive note I I am back running with Jo . The app and my music worked in harmony this morning and she didnโt go AWOL on me . Thanks acountrycabbage for the tip . I suspect that nice lady at Strava telling me I had done a km was to blame ๐
Today I just had Jo on the app plus my music going on my phone and tracked everything else on my watch.
I treated myself to a Garmin 45 at the weekend , there was a very good deal on in the running shop in town and I just thought โto heck , Iโm worth it โ !
Also I have been โpiggy bankingโ the money for a couple of classes that I canโt go to due to Covid and treating myself ๐
The very idea that I was in a running shop just makes me laugh too ๐๐
I absolutely love it tho โ and Instead of going for my original choice of subtle black I bought the Red ๐( quite a nice orangey red ) reminds me of @acountrycabbage racer back tee ๐
Itโs so simple to use and has stopped all my faffing about with the phone and it makes me happy ๐
Itโs the secret of life - do things that you enjoy and that make you happy .
The running was free , the watch wasnโt ๐๐
Photo - Iโm watching this tree โturnโ everyday , beautiful Autumn ๐๐๐๐๐