Jeffing in driving rain!

[Scout37]

Cold and very, very wet today, but I went anyway. I'll admit, it was only 25 minutes of jeffing at a 30:30 ratio, but I feel better for having done it, at least now I'm home and dried off/warmed up!

I'm slowly starting to like jeffing. I've yet to do it for longer distances, but pace wise, weirdly, I'm a little bit faster than when I jog the whole distance. It does take a bit of getting used to, but it might be my way forward.

Ok...time for a restorative cuppa tea and a little snuggle with a greyhound and a good book.

Happy running all...

[Jools2020 Graduate]

Well done for going out on the wet today! 👏👏👏👍 You’re braver than I am! I was set to postpone until tomorrow, but the rain stopped.

Good that you like Jeffing! I’ve tried interval work and as part of my overall plan it works well.

[Scout37 Graduate in reply to Jools2020]

I think I like it, lol. Still figuring it out really, but definitely worth giving it a fair chance.

It's surprising how pace actually improves a little, despite the walking...

[Jools2020 Graduate in reply to Scout37]

Yes, it is surprising! I was doing something similar, but running and jogging rather than walking. Unfortunately, the only time I tried it, I forgot to start my watch so don’t have proper stats to study! This week I did my fast 2K instead, so I’ll try again next week with it.