Omg ....just completed 1st run on week 4 😶😀
Just at the beginning : Omg ....just completed... - Couch to 5K
Just at the beginning
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Emeralds
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4 Replies
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Ruby69Graduate
Well done. Feels good doesn’t it!??? 👏🏼👏🏼👏🏼👏🏼
OverweightandunfitGraduate
Well done, you’re doing great.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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