Week 5 run 2
Wow what an odd start to the day, 5:55 "oh cool il get up in 5 mins and go for a run..." one hour and twenty minutes later I wake up again! Run downstairs to put dog out to be greeted by what can only be described as biblical levels of rain! I run in joggy bottoms and a basketball vest, these conditions where not inviting! No suitable coat for running so had to find a hoodie in the bedroom in the dark π€£ next problem music... I wear headphones, not really made for pouring down weather! Il squeeze them under my hood... So now I look like a giant blue square headed extra from a Sci fi show π€£ my brain is screaming at me not to go, do it another day! Forced myself out... Absolutely soaked through almost instantly, jogging suits are surprisingly absorbent π€£ puddles all over, shoes waterlogged and squelching and I've just finished the warm up walk π€¦πΌββοΈ go home the brain says! Nobody will think less of you... Run says me! The first 8 minute run was uneventful, had to get used to having a hoody on and adjust the headphones a few times to stop things moving but got through it! The 5 minute walk I realised how wet I was and how much water was squirting out of the little holes in my flynit shoes π€£ realised Im gonna need some more weather proof trainers π€£. That's enough for today my bothersome brain chimes in! You've done well, go home and get warm and dry and stop this sillyness!
Run says me! I could feel I was tiring when the 5 minute warning came, then the familiar pain in the knee returned, not as bad as before, but there... A niggling reminder that it could stop me at any second. Pushed on. Tiring and in a bit of pain but on I went. 1 minute to go! Il be honest it felt like a minute would be too much, few deep breathes though and managed to keep going until the end!
I'm now home in a nice hot bath and really glad I didn't listen to my brain telling me not to go or to stop... Ignore that little voice and keep going! You CAN do it πͺπ»