Running in the dark

[Issywhizz]

Ok so sounds a bit pathetic but as the evenings are getting dark earlier and the mornings are dark, when am I supposed to run 😂 am slightly scared to run in the dark as you don’t know who is lurking. Are there any tips to keep safe? I sound like such a wuss 🙈

[Roch_uk Graduate]

I’ve been trying to think about this too. At the moment I’m lucky as I’m at home so can just go when it gets lighter in the morning.

I think sticking to main areas is a safe idea, so running alongside main roads rather than isolated areas. Or if a friend or partner can come with?

My wife might come and sit nearby with the dog whilst I run through the park.

Wear brighter gear too, my trainers have a reflective bit on them and I’m intending to wear a brighter running top eventually (rather than trying to blend in and not be noticed like I do currently!)

[Issywhizz Graduate in reply to Roch_uk]

Thank you! I can’t really run with anyone else as I feel I’m always having to keep up so would rather run at my own pace. Great ideas though, thank you!

[IannodaTruffe Mentor]

There is advice on this in the guide to the plan.

[Issywhizz Graduate in reply to IannodaTruffe]

Thanks

[nowster Graduate]

Lidl has this head torch in as one of its "Specials" at the moment:

lidl.co.uk/en/p/outdoor-gea...

The variant (black or white) with the thick band has a rear red light; the "ultralight" string one doesn't.

(I've only just found the whistle. It's is built into one of the buckles.)

[Issywhizz Graduate in reply to nowster]

Not sure I could wear a head torch 🙈 would feel a bit too much with that on me head 😂

[Hidden]

I've been wondering exactly the same thing! And you're def not a wuss! 😊

[Issywhizz Graduate in reply to Hidden]

If you come across any good ideas please let me know! 😆