Just finished week 7. Have had to do the last four runs indoors due to self isolation so I've been back and forth between the utility room and front door (around 13 paces walking between the two). I'm allowed back out this weekend so was going to pick up at week 6 but I felt quite comfortable today running for 25 minutes and have found a nice rhythm. My distance has been consistent (between 2.28 & 2.35 miles). I put the elevated heart rate of my last run down to getting cocky and going too fast early on. I may just crack on with week 8 and see how I go.
Week 7 done. : Just finished week 7. Have had to... - Couch to 5K
Week 7 done.
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Branny
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AlMorrAmbassadorGraduate
You are running and doing very well indeed Branny, congratulations on completing week 7 of C25K, not long now until you graduate, onwards and upwards to week 8
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