Week 4 r 1

[Shar71]

That was hard work this morning 🥵 heavy legs... Don't think i have drank enough water last few days! Too many people out with their dogs 🐶 so mine was on and off his lead like a yoyo, ended up just running with him on it, but now he used to running without he is pulling a bit so he can do his own thing 😂 to top that off my app kept failing and had to keep resetting it gave up on last run and just kept eye on the time.

But to look at the positive side, i completed it, we both enjoyed it and i feel great now 😁 and iys a lovely day out, the sun is shinning and everything is tickerty-boo

Happy wednesday and happy running, or what ever it is your doing today 🏃🏼‍♀️😀👍

[IannodaTruffe Mentor]

Well done.

Good hydration is essential, not optional for runners.

This post may help get the message across healthunlocked.com/couchto5...

[Maxi80]

This is meant to be me Friday ahhhhhhhhhhhhhhh <hides behind sofa>

[Shar71 Graduate in reply to Maxi80]

You can do this 😀