Half way point!

[Backtoit]

Hi I’m currently on week 2 run 2 so bit of a way to go till week 9.

However I have a question in week 8/9 do they tell you when your half way through the run?

So then I know I need to turn round and head back!😂

I run a seafront you see!👍

[Magicfairy11]

Yes they do - I love that 🛎

[Backtoit in reply to Magicfairy11]

Of course the bell! Forgot that happens! 👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[nowster Graduate]

The first few times I used the app I wondered what the bell was too.