Woohoo... did a repeat of w6r2 yesterday and my knee survived 😁. Feels like progress even if it is going back a bit. It wasn’t easy, the last five minutes took forever, but it turns out my pace was quicker than I’d ever achieved before, so maybe slow it down a tad for next time. Will probably do the same again and then move on to a full 20 minutes after that. Excited to be going for a gait analysis soon too... hoping new shoes might help support the knee issue (that sounds daft on paper, but you know what I mean 😂😂).
Feelin’ good!: Woohoo... did a repeat of w6r... - Couch to 5K
Feelin’ good!
Written by
Greenk
Graduate
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2 Replies
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Run_Matty_RunGraduate
Hey, I’m on Week six, Run two tonight. I’m kind of looking forward to it (am I nuts?!) and saying good bye to interval running! Keep going, you’re doing amazing! We’re runners! 😊
SueAppleRunGraduate
Not daft at all, Willow had a lot of knee pain until he got new trainers
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