Week 3 run 1 done! Had a two day running break and that step up a gear was tough but did it!
W3R1 : Week 3 run 1 done! Had a two day running... - Couch to 5K
W3R1
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Zohan44
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2 Replies
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BuddhagalGraduate
Hi, just completed W3R1.... Same level as you. We did it, that's what's important 😁👍.... I am totally convinced we can do this. Just keep up with the excellent advice. I started the programme with my partner, I've been following strength n flex, warm ups and cool downs. He hasn't and has suffered with calf and knee problems...which is convincing me that the exercises really are vital. Keep up the good work. 👍🙋
mezziejayGraduate
I find every run tough !! Week 3 has been me favourite so far ! Well done 👍🏼
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