W9R3 & Graduation

[TEOTWAWKI1066]

Ask me 11 weeks ago if I would have achieved this and I would have laughed. Now after a bucket load of sweat and today tears (because I did it) I have finally completed the 9 weeks. If it wasn't for the app I would have given up and now onwards and upwards. 4 weeks of the 30 minute runs and then who knows.

Today's run was the best I have done and I hope this is the foundations I can build on.

It goes to show the app really works and I would encourage anyone to use it.

[AlMorr Ambassador Graduate]

The app really does work as you say, congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Redfly3 Graduate]

Well done, you should be proud of yourself 👍🏃‍♂️🍾

[Dtay1978 Graduate]

Congrats 🥳

[Eightpaws Graduate]

Congratulations!