Want to run

[HerbieL]

Not ran since Monday as I’m worried about injury, done everything I should with stretching for 30 seconds each leg per stretch, iced and rested. Worried about getting back out there and going back to square one!!

[AlMorr Ambassador Graduate]

You don't need to worry about anything, you have only been off running for less than a week, if you had not ran for more than a month then you might have to go back to week 4 of C25K, but less than a week, keep running. 😊 🏃🏾

[HerbieL Graduate in reply to AlMorr]

They’re still niggling though this is why I’m concerned because I don’t want to end up with stress fractures. 😱

[AlMorr Ambassador Graduate in reply to HerbieL]

It would be wise not to run while they're still niggling, wait a few more days before you run again and start very slowly and see how you feel.